If you are a busy person, you may need to find a physical activity that fits into your schedule. Many busy people find it difficult to get a full hour of exercise, but there are many ways to fit in a physical activity without having to give up your daily routine. Some of these include Deskercise, Yoga, and Cardio.
Deskercise
Deskercise is a great way to incorporate movement into your day without having to leave the office. Deskercises allow busy people to stretch their muscles at their desk and provide them with extra energy. Many have even reported a decrease in stress and a sense of well-being. Deskercise is the brainchild of chiropractor Todd Berntson. He knows that sitting at a desk all day can put your muscles in a sort of cast.
The best deskercise exercises are simple and can be done from home or at your office. You can perform gentle stretches on your desk and add push-ups and crunches to your workout. You can also add some extra stretches to your routine when you’re on your commute, such as walking or taking the stairs. The key to a healthy desk exercise routine is consistency. As your routine becomes habitual, you’ll be able to increase the length and intensity of your workouts.
Cardio
Cardio exercise is a great way to maintain your physical fitness. Regular cardio workouts will increase your heart rate and breathing, and improve your health and life in many ways. The goal of cardio is to increase your heart rate into a fat-burning zone. In addition to being good for your health, cardio exercises increase your mood and happiness by increasing your body’s production of endorphins.
Even a 10-minute workout can wake you up and improve your productivity. The benefits of cardio are many, and can even help you sleep better at night. Cardio also lowers your blood pressure and raises your good cholesterol. Additionally, it increases the efficiency of the heart’s pump, which makes it more efficient at pumping blood.
Yoga
A regular yoga practice can help you deal with mental and emotional issues. It can also help you stop burnout in its tracks. Regular yoga practice will increase your body’s awareness of needs and can improve your sleep. Unlike other forms of exercise that require you to devote hours every day, yoga can be easily incorporated into your busy life.
In addition to improving your mental state, yoga is a great way to reduce stress and stretch your muscles. While many classes may focus on relaxation and restoration, others may emphasize a moderate level of physical activity.
Walking To The Shops
While it may be tempting to park your car at the nearest shopping mall, this is not always an option. Try to park at least ten minutes away from your destination and walk instead. If you don’t have time to park, consider taking the bus. The bus stops are often just a few minutes’ walk away. You can even catch a bus one stop early or ahead of schedule.
Getting Active On Your Commute
Research shows that getting active on your commute is beneficial to your health. It reduces fuel costs and environmental pollutants while increasing physical activity and improving mental health. It may even reduce your risk for obesity, heart disease, and excess stress. However, it will require some planning. Renting a bicycle or other form of public transportation is one way to get started.
It’s important to know your commute route before making the commitment. You don’t want to start a new activity when you have a big meeting in the middle of it, so it’s a good idea to practice your route on the weekends. It’s also good to know where to find the nearest water fountain or rest area.